Yes, protein is one of the important nutrients needed in a person’s daily food intake, and it could be a method of diet for many who have attempted to try and seen its successes. However, this particular research from University of Southern California’s Davis School of Gerontology has shown that high protein consumption in middle age could mean a higher risk of death from cancer and diabetes. Shockingly similar to that of smoking. Don’t say we didn’t warn you, but eat at your own risk. Best solution: eat moderately and exercise!
By Clover Ng
